We are all conscious of the importance of our own well-being. Here, we will signpost to some activities and suggestions that may help you. If you have any others, please let us know. We will select a few at a time and keep updating the content.
Relaxation cloud Visualisation
Close your eyes, sit back and relax and listen to this visualisation that will take you floating away on a cloud.
Here at Woodcote Primary School, we work with The Inside Out project to promote pupils' well-being and positive thoughts.
There are 5 Keys to Happiness within this programme, here is an activity to try under each of the five keys.
Nature and Mental Health - Mental Health Foundation #MentalHealthAwarenessWeek 2021
Did you know that connecting with nature can be good for our mental health?This Mental Health Awareness Week we want to grow awareness of the role nature can...